HCG DIET FOOD LIST

HCG DIET FOOD LIST

HCG Diet for weight loss requires strong dedication towards weight loss..it is not that much easy.. you need to be conscious about the number of calories your body is gaining from the food which you are eating.

Beverages and Sweeteners Allowed on the Original HCG Diet

• Tea
• Coffee
• Tbs milk
• Saccharin
• Stevia

 Protein Foods Allowed on the HCG Diet:  100 grams of one of the following at lunch and again at dinner:

• veal
• beef
• chicken breast
• fresh white fish
• lobster
• crab
• shrimp

Vegetable Foods Allowed on the HCG Diet:  One type of vegetable at lunch and one at dinner:

• spinach
• chard
• chicory
• beet-greens
• green salad
• tomatoes
• celery
• fennel
• onions
• red radishes
• cucumbers
• asparagus
• cabbage
• 1 breadstick (grissino) or one melba toast

Fruits Allowed on the HCG Diet:  Option of one at lunch and one at dinner:

• 1 apple
• 1 orange
• 1 handful of strawberries
• 1/2 grapefruit

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