For many people, tea and coffee are the essentials to keep their body working. They engage themselves in a habit and there's no coming back. Both tea and coffee are very addictive and tasty. While coffee is prefer by the working class, tea is the first choice of most homemakers. People cannot imagine their morning or evening without these beverages. From kids to the senior citizens, everyone is fond of these two drinks. Well, is there any comparison? Have you ever thought that which one is healthier for you? Well, we can't weigh the personal preference of people but we can definitely discuss the pros and cons of tea V/Scoffee. They both provide some similar health benefits but have differences at the same time. Various researches have found out that tea can help in curing some serious diseases too. Whereas, coffee is good for your skin. Below is a comparison of both the beverages and a result to which one is healthier and why to help you make a assertive decision.
Energy boosting effect
Both coffee and tea enable an energy boosting effect in your
body but in different ways like:
1# Tea
Tea is low in caffeine than coffee, but it sure has high
levels of L-theanine. It is a very powerful and useful antioxidant that helps
in keeping you calmed and relaxed. It keeps you mentally alert along with the
feeling of relaxation. This is the reason why tea boosts your energy more than
coffee. Dieitian Swati Bathwal adds, “Tea containing less caffeine can be
consumed more but it shouldn’t be consumed with iron rich foods as it decreases
the absorption of iron. And, remember to make sure that the both tea and coffee
are brewed to their required temperature”
2# Coffee
Speaking about the benefits of coffee, Dietitian Swati
Bathwal says, “Average consumption of coffee shouldn’t be more than 350 mg a
day. And caffeine varies from the brewing
process and roasting. Black coffee not only increase cardio performance
but it also helps in uplifting mood, protects liver but shouldn’t be consumed
more than 4 cups a day. For each cup of black coffee consume 2 glasses of water
to prevent dehydration.”
It is quite clear that coffee contains a high amount of
caffeine, which increases your energy levels. The effect of dopamine and
adenosine levels help in increasing your heart rate and keeping you sleepless
and less tired. That's why a lot people take coffee when they need an urgent
energy push.
3# Weight loss management with Tea & Coffee
Coffee can help in burning calories as it has as it has a
huge amount of caffeine present in it. It also has certain fat burningproperties that can aid weight loss. On the other hand, tea polyphenols like
theaflavin also have a part to play in losing weight. Theaflavins also contribute
in improving your fat metabolism. Moreover, black tea polyphenols can also
prove to be a healthy bacteria for your intestines, which in turn can help in
weight management.
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