Health Benefits And Nutrition Facts Of Carrots!!!

A person should always keep a calorie count of the meals he is consuming. A healthy rainbow diet includes everything from green fruits and vegetables to ingredients like potato and carrots. We have been hearing that carrots have numerous health benefits since so many years now. It provides proper vitamins and minerals to our body. You should include carrots in your meals as its very healthy and nourishing. It is a root vegetable and is crunchy and is slightly sweet in taste. Carrots are a rich source of beta carotene, fiber, vitamin K1, potassium, and other antioxidants. Read further to know the nutritional facts and health benefits of carrots.

Carrot nutrition facts and calories

All the fruits and vegetables provide various nutrients to our body. The human body cannot survive without consuming elements like vitamins, carbohydrates, proteins and minerals. Carrots are a good source of such healthy supplements. Most of it consists of water and very little fat. Here are the nutrition facts and calories of carrots:

1# Carbohydrates: Carrots majorly consist of water and carbohydrates. They are low on glycemic index, which tell how fast is the food raising your blood sugar levels. Eating 2 grams (In 61 gms carrots) of carbs with not much fat can be beneficial for people with diabetes.

2# Vitamins and minerals: As mentioned earlier, carrots are a good source of many vitamins and minerals including biotin, potassium, and vitamins A, K1, and B6. They help in converting food into energy. They are also important for your metabolism and blood circulation.

3# Fiber: Carrots contain soluble fiber called Pectic. They have the ability to reduce blood sugar levels by slowing down the process of sugar digestion. The insoluble fibers present in carrots are cellulose, hemicellulose, and lignin which help in preventing constipation. 

4# Others

Carrots also have plant compounds present in them. These are substances with strong antioxidant activity that help in the functioning of your immune system and prevent your body from catching other diseases too. These other plant compounds are:

• Beta carotene
• Alpha-carotene
• Lutein
• Lycopene
• Polyacetylenes
• Anthocyanins

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